Relax Kids

Children in Yoga Class

Relax Kids sessions teach proven mindfulness and relaxation techniques giving children valuable tools to support their emotional health and wellbeing.  

 

Relax Kids  sessions are creative and fun and include movement , games, stretching, self/peer massage, breathing, positive affirmations and story visualisations in order for children to practice being in the moment, calming their bodies and minds, relax and build self-esteem.

Relax Kids sessions have been shown to help children improve concentration and self-regulation and gain confidence and emotional resilience.

Sessions can be provided one to one or in a group.

The present moment is filled with joy and happiness

Thich Nhat Hanh