Looking after your own well being is so important especailly when we are looking after others.
I have designed these well being sessions and workshops to help top up professioanls working in the caring professions.
Space to connect, reignite your passion, and find out what is calming for your body, mind and soul.
Drawing on techniques from meditaion, mindfulness, and proven body based techniques such as breath work this will give you some well deserved time out.
You will take away strategies and tools for reducing and managing anxiety and stress .
So needed in these times.
2 hour work shops or weekly sessions for staff workplace teams or school inset days.
Put on your own oxcygen mask first before helping those around you