Parent and carers well being is important.

Just relax group sessions and workshops teach mindfulness and relaxation techniques giving parents/carers a break and opportunity to nurture and care for their own needs and develop healthy ways to manage anxiety and stress.

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The benefits are getting more in touch with your body, mind and soul, finding what brings you joy and peace, reminding yourself of who you are, improving sleep and concentration, staying calm, and  increasing your ability to switch off and relax. 

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This in turn increases your capacity to manage the challenges in your life.

 

You cannot pour from an empty cup

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